Krzysztof Fal v280m/r...1 row
280
Meters
1:23.1
Time
2:28.3
Pace
18
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 280 |
| Overall Time | 1:23.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 184 |
April 23, 2026 14:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 280 | 2:28.3 | 107 | 779 | 28 | 90 |
| 1:23.1 | 280 | 2:28.3 | 107 | 779 | 28 | 109 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - Above and Below 2