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Krzysztof Fal v7:00/r...16 row

8,536

Meters

40:00.0

Time

2:20.5

Pace

582

Calories

54

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,536
Overall Time40:00.0
Average Watts126
Calories Per Hour873
Stroke Rate28
Stroke Count1136
Drag Factor189

April 24, 2026 14:48:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Sewer Shortcut, Boston - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,536 2:20.5 126 873 28 54
7:00.0 1,425 2:27.3 109 805 27 33
2:00.0 467 2:08.4 165 1020 30 33
1:00.0 221 2:15.7 140 960 29 29
0:30.0 121 2:03.9 184 1080 30 33
2:00.0 442 2:15.7 140 930 29 30
5:00.0 1,034 2:25.0 115 804 27 34
2:00.0 467 2:08.4 165 1050 30 30
1:00.0 220 2:16.3 138 900 30 0
0:30.0 119 2:06.0 175 1080 30 29
2:00.0 441 2:16.0 139 930 30 29
5:00.0 1,021 2:26.9 110 816 28 34
2:00.0 463 2:09.5 161 990 31 43
1:00.0 230 2:10.4 158 900 27 90
0:30.0 123 2:01.9 193 1080 32 71
2:00.0 431 2:19.2 130 900 30 142
6:30.0 1,311 2:28.7 106 793 28 138

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Workout Graph

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