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Krzysztof Fal v9:00/r...27 row

8,024

Meters

38:38.5

Time

2:24.4

Pace

540

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,024
Overall Time38:38.5
Average Watts116
Calories Per Hour838
Stroke Rate28
Stroke Count1065
Drag Factor191

April 25, 2026 13:13:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Sentinel Spin, Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.5 8,024 2:24.4 116 838 28 129
9:00.0 1,840 2:26.7 111 813 27 130
0:10.0 45 1:51.1 255 1440 30 131
1:30.0 315 2:22.8 120 840 28 137
0:10.0 44 1:53.6 239 1440 30 136
1:30.0 313 2:23.7 118 840 28 137
0:10.0 45 1:51.1 255 1440 30 137
1:30.0 315 2:22.8 120 840 28 135
0:10.0 43 1:56.2 223 1440 36 138
1:30.0 314 2:23.3 119 840 27 136
0:10.0 42 1:59.0 207 1440 36 138
1:30.0 315 2:22.8 120 840 27 135
5:00.0 992 2:31.2 101 756 26 123
0:10.0 44 1:53.6 239 1440 36 127
1:30.0 312 2:24.2 117 840 28 133
0:10.0 42 1:59.0 207 1080 30 135
1:30.0 311 2:24.6 116 840 29 137
0:10.0 44 1:53.6 239 1440 30 138
1:30.0 309 2:25.6 113 800 28 135
0:10.0 43 1:56.2 223 1440 36 136
1:30.0 313 2:23.7 118 840 28 137
0:10.0 43 1:56.2 223 1440 30 138
1:30.0 312 2:24.2 117 840 29 138
5:00.0 1,001 2:29.8 104 768 27 130
0:10.0 45 1:51.1 255 1440 36 133
1:30.0 304 2:28.0 108 800 27 134
0:10.0 44 1:53.6 239 1440 36 135
1:08.5 234 2:26.3 112 788 25 137

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Workout Graph

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