Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:44.6
Time
2:26.2
Pace
667
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 186 |
April 29, 2026 16:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 10,000 | 2:26.2 | 112 | 821 | 27 | 76 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 772 | 26 | 115 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 818 | 27 | 121 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1154 | 30 | 141 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 816 | 27 | 120 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1142 | 29 | 130 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 812 | 27 | 35 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 29 | 29 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 809 | 27 | 33 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1202 | 29 | 30 |
| 9:12.5 | 1,800 | 2:33.4 | 97 | 755 | 26 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5