Krzysztof Fal v1000m/r...8 row
8,000
Meters
38:21.8
Time
2:23.8
Pace
538
Calories
49
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 187 |
April 30, 2026 15:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 8,000 | 2:23.8 | 118 | 841 | 28 | 49 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 776 | 27 | 115 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 830 | 27 | 48 |
| 2:17.0 | 500 | 2:17.0 | 136 | 893 | 28 | 29 |
| 2:10.0 | 500 | 2:10.0 | 159 | 1024 | 30 | 30 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 808 | 27 | 30 |
| 2:15.5 | 500 | 2:15.5 | 141 | 929 | 30 | 29 |
| 2:10.9 | 500 | 2:10.9 | 156 | 990 | 30 | 30 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 794 | 28 | 53 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Eight, Henley - Aerobic Capacity 6