Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:49.5
Time
2:23.4
Pace
675
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:49.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 184 |
May 05, 2026 08:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.5 | 10,000 | 2:23.4 | 119 | 846 | 28 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 773 | 26 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 825 | 27 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 30 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 841 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 31 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 842 | 27 |
| 0:49.4 | 200 | 2:03.5 | 186 | 1093 | 32 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 841 | 28 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1410 | 36 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 803 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5