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Krzysztof Fal v7:00/r...16 row

8,606

Meters

40:00.0

Time

2:19.4

Pace

592

Calories

59

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,606
Overall Time40:00.0
Average Watts129
Calories Per Hour888
Stroke Rate29
Stroke Count1143
Drag Factor185

May 06, 2026 09:47:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Rowing On The Edge, EXR World - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,606 2:19.4 129 888 29 59
7:00.0 1,439 2:25.9 113 822 27 117
2:00.0 467 2:08.4 165 1020 30 136
1:00.0 220 2:16.3 138 900 28 119
0:30.0 121 2:03.9 184 1200 30 102
2:00.0 443 2:15.4 141 930 29 51
5:00.0 1,030 2:25.6 113 816 27 48
2:00.0 470 2:07.6 168 1050 31 33
1:00.0 220 2:16.3 138 900 29 33
0:30.0 122 2:02.9 188 1200 30 28
2:00.0 440 2:16.3 138 900 29 29
5:00.0 1,032 2:25.3 114 828 28 47
2:00.0 466 2:08.7 164 1020 32 31
1:00.0 219 2:16.9 136 960 29 45
0:30.0 120 2:05.0 179 1080 30 42
2:00.0 443 2:15.4 141 930 31 31
6:30.0 1,354 2:24.0 117 821 28 54

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Workout Graph

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