Krzysztof Fal v2:00/r...24 row
7,684
Meters
36:00.0
Time
2:20.5
Pace
530
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,684 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 186 |
May 08, 2026 10:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,684 | 2:20.5 | 126 | 883 | 30 | 89 |
| 2:00.0 | 467 | 2:08.4 | 165 | 1050 | 31 | 140 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 25 | 119 |
| 2:00.0 | 472 | 2:07.1 | 170 | 1050 | 32 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 26 | 120 |
| 2:00.0 | 472 | 2:07.1 | 170 | 1050 | 33 | 113 |
| 1:00.0 | 186 | 2:41.2 | 83 | 720 | 26 | 124 |
| 2:00.0 | 471 | 2:07.3 | 169 | 1050 | 33 | 60 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 26 | 48 |
| 2:00.0 | 467 | 2:08.4 | 165 | 1050 | 33 | 88 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 27 | 102 |
| 2:00.0 | 468 | 2:08.2 | 166 | 1050 | 33 | 56 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 26 | 125 |
| 2:00.0 | 468 | 2:08.2 | 166 | 1050 | 34 | 52 |
| 1:00.0 | 184 | 2:43.0 | 81 | 720 | 26 | 79 |
| 2:00.0 | 468 | 2:08.2 | 166 | 1020 | 34 | 68 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 68 |
| 2:00.0 | 451 | 2:13.0 | 149 | 930 | 30 | 113 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 28 | 117 |
| 2:00.0 | 393 | 2:32.6 | 98 | 750 | 28 | 92 |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 28 | 76 |
| 2:00.0 | 393 | 2:32.6 | 98 | 750 | 28 | 50 |
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 27 | 48 |
| 2:00.0 | 391 | 2:33.4 | 97 | 750 | 28 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 28 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Engine Room on Tour de Bled, Bled - Engine Room