Krzysztof Fal v1000m/r...8 row
8,000
Meters
38:03.1
Time
2:22.6
Pace
540
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:03.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 187 |
May 09, 2026 11:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.1 | 8,000 | 2:22.6 | 120 | 851 | 29 | 105 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 772 | 27 | 109 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 836 | 29 | 117 |
| 2:16.9 | 500 | 2:16.9 | 136 | 920 | 29 | 126 |
| 2:10.5 | 500 | 2:10.5 | 157 | 993 | 30 | 135 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 834 | 28 | 123 |
| 2:16.0 | 500 | 2:16.0 | 139 | 900 | 30 | 87 |
| 2:10.9 | 500 | 2:10.9 | 156 | 1017 | 32 | 143 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 814 | 29 | 56 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Desert Eight, EXR World - Aerobic Capacity 6