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Krzysztof Fal v9:00/r...25 row

7,517

Meters

36:00.4

Time

2:23.7

Pace

512

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,517
Overall Time36:00.4
Average Watts118
Calories Per Hour853
Stroke Rate27
Stroke Count981
Drag Factor181

May 12, 2026 13:28:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Cliff Course, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.4 7,517 2:23.7 118 853 27 105
9:00.0 1,848 2:26.1 112 820 27 116
0:10.0 46 1:48.6 273 1440 36 121
1:30.0 313 2:23.7 118 840 27 121
0:10.0 44 1:53.6 239 1440 30 123
1:30.0 315 2:22.8 120 840 27 122
0:10.0 43 1:56.2 223 1440 36 122
1:30.0 316 2:22.4 121 840 27 126
0:10.0 46 1:48.6 273 1800 36 125
1:30.0 313 2:23.7 118 840 27 112
0:10.0 44 1:53.6 239 1440 30 112
1:30.0 312 2:24.2 117 840 27 99
5:00.0 995 2:30.7 102 780 26 27
0:10.0 44 1:53.6 239 1080 30 27
1:30.0 311 2:24.6 116 840 27 27
0:10.0 45 1:51.1 255 1440 30 27
1:30.0 314 2:23.3 119 880 27 128
0:10.0 45 1:51.1 255 1440 30 126
1:30.0 314 2:23.3 119 840 27 129
0:10.0 44 1:53.6 239 1440 30 127
1:30.0 316 2:22.4 121 840 28 133
0:10.0 43 1:56.2 223 1440 30 133
1:30.0 313 2:23.7 118 840 28 135
5:00.0 1,010 2:28.5 107 804 27 78
0:10.0 44 1:53.6 239 1080 30 76
0:10.4 39 2:13.3 148 1038 17 74

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Workout Graph

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