Krzysztof Fal 38:30 row
8,034
Meters
38:30.5
Time
2:23.7
Pace
545
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 183 |
May 14, 2026 11:18:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.5 | 8,034 | 2:23.7 | 118 | 849 | 545 | 29 | 130 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 828 | 69 | 28 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 888 | 74 | 29 | 134 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 900 | 75 | 29 | 136 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 912 | 76 | 30 | 137 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 852 | 71 | 29 | 124 |
| 30:00.0 | 963 | 2:35.7 | 93 | 732 | 61 | 28 | 120 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 924 | 77 | 29 | 137 |
| 38:30.5 | 665 | 2:38.2 | 88 | 718 | 42 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World