Krzysztof Fal v5:00/r...5 row
6,416
Meters
31:18.5
Time
2:26.3
Pace
424
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,416 |
| Overall Time | 31:18.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 182 |
May 15, 2026 12:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 6,416 | 2:26.3 | 112 | 812 | 28 | 116 |
| 5:00.0 | 986 | 2:32.1 | 99 | 768 | 27 | 112 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 816 | 28 | 120 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 860 | 29 | 127 |
| 3:00.0 | 590 | 2:32.5 | 99 | 760 | 28 | 119 |
| 6:18.5 | 1,271 | 2:28.8 | 106 | 779 | 27 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Temple Island Shortcut, Henley - Medium Tempo 2