Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:38.1
Time
2:23.5
Pace
738
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:38.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1523 |
| Drag Factor | 166 |
May 16, 2026 11:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.1 | 11,000 | 2:23.5 | 118 | 841 | 29 | 111 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 801 | 28 | 120 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 868 | 29 | 131 |
| 2:11.5 | 500 | 2:11.5 | 154 | 985 | 30 | 144 |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 866 | 29 | 135 |
| 2:12.4 | 500 | 2:12.4 | 151 | 951 | 31 | 144 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 747 | 28 | 90 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 857 | 30 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 993 | 30 | 59 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 744 | 28 | 120 |
| 2:07.4 | 500 | 2:07.4 | 169 | 1073 | 32 | 49 |
| 2:37.5 | 500 | 2:37.5 | 90 | 708 | 28 | 50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 on Mangrove Mirage, EXR World - Above and Below 2