Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:15.9
Time
2:22.5
Pace
745
Calories
66
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1479 |
| Drag Factor | 166 |
May 19, 2026 20:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.9 | 11,000 | 2:22.5 | 121 | 855 | 28 | 66 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 778 | 28 | 103 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 837 | 28 | 110 |
| 2:15.4 | 500 | 2:15.4 | 141 | 930 | 30 | 117 |
| 2:07.9 | 500 | 2:07.9 | 167 | 1041 | 31 | 131 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 818 | 28 | 114 |
| 2:12.9 | 500 | 2:12.9 | 149 | 975 | 32 | 129 |
| 2:08.5 | 500 | 2:08.5 | 165 | 1008 | 31 | 143 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 825 | 28 | 57 |
| 2:08.4 | 500 | 2:08.4 | 165 | 1037 | 29 | 0 |
| 2:07.0 | 500 | 2:07.0 | 171 | 1048 | 30 | 53 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 771 | 26 | 55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 in Temple Island Shortcut, Henley - Aerobic Capacity 6