Krzysztof Fal 30:07 row
6,255
Meters
30:07.0
Time
2:24.4
Pace
421
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 169 |
May 21, 2026 10:36:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,255 | 2:24.4 | 116 | 838 | 421 | 29 | 110 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 864 | 72 | 29 | 132 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 888 | 74 | 30 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 888 | 74 | 30 | 138 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 876 | 73 | 30 | 133 |
| 25:00.0 | 962 | 2:35.9 | 92 | 744 | 62 | 28 | 46 |
| 30:00.0 | 990 | 2:31.5 | 101 | 768 | 64 | 29 | 132 |
| 30:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 | 131 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley