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Krzysztof Fal v1000m/r...11 row

10,278

Meters

47:59.6

Time

2:20.0

Pace

699

Calories

83

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,278
Overall Time47:59.6
Average Watts127
Calories Per Hour873
Stroke Rate29
Stroke Count1370
Drag Factor165

May 26, 2026 14:53:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Loop, Henley - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:59.6 10,278 2:20.0 127 873 29 83
5:00.0 1,000 2:30.0 104 780 27 117
4:46.4 1,000 2:23.2 119 842 28 122
2:16.0 500 2:16.0 139 952 29 130
2:09.5 500 2:09.5 161 1000 30 138
9:38.9 2,000 2:24.7 115 833 28 65
2:15.5 500 2:15.5 141 929 30 0
2:09.5 500 2:09.5 161 1000 30 31
9:32.9 2,000 2:23.2 119 829 28 52
2:15.5 500 2:15.5 141 929 30 60
2:00.4 500 2:00.4 201 1196 31 33
5:55.0 1,278 2:18.8 131 841 28 57

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Workout Graph

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