Krzysztof Fal 30:09 row
6,625
Meters
30:09.4
Time
2:16.5
Pace
464
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 188 |
May 27, 2026 17:12:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,625 | 2:16.5 | 137 | 923 | 464 | 30 | 121 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 996 | 83 | 32 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 948 | 79 | 30 | 120 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 912 | 76 | 30 | 134 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 972 | 81 | 31 | 140 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 864 | 72 | 29 | 132 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 852 | 71 | 29 | 42 |
| 30:09.4 | 32 | 2:26.8 | 110 | 765 | 2 | 13 | 37 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley