Krzysztof Fal v1000m/r...8 row
7,063
Meters
34:02.5
Time
2:24.5
Pace
474
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,063 |
| Overall Time | 34:02.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 186 |
May 29, 2026 12:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 7,063 | 2:24.5 | 116 | 835 | 28 | 121 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 771 | 27 | 115 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 834 | 28 | 124 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 31 | 140 |
| 8:40.4 | 1,800 | 2:24.5 | 116 | 830 | 27 | 125 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1177 | 32 | 143 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 811 | 27 | 125 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 30 | 132 |
| 4:12.4 | 863 | 2:26.2 | 112 | 812 | 27 | 65 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5