Krzysztof Fal v1500m/r...9 row
9,604
Meters
44:31.2
Time
2:19.0
Pace
657
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,604 |
| Overall Time | 44:31.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 185 |
June 02, 2026 11:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 9,604 | 2:19.0 | 130 | 885 | 29 | 122 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 828 | 28 | 121 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 891 | 29 | 125 |
| 2:09.4 | 500 | 2:09.4 | 162 | 1029 | 30 | 135 |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 889 | 29 | 125 |
| 2:11.4 | 500 | 2:11.4 | 154 | 958 | 31 | 135 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 778 | 27 | 103 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 884 | 29 | 123 |
| 2:05.4 | 500 | 2:05.4 | 177 | 1062 | 32 | 143 |
| 5:10.5 | 1,104 | 2:20.6 | 126 | 892 | 29 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2