Krzysztof Fal v4:00/r...13 row
8,739
Meters
40:58.5
Time
2:20.6
Pace
601
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,739 |
| Overall Time | 40:58.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 156 |
June 03, 2026 11:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 8,739 | 2:20.6 | 126 | 880 | 29 | 107 |
| 4:00.0 | 905 | 2:12.5 | 150 | 975 | 31 | 131 |
| 2:30.0 | 480 | 2:36.2 | 92 | 720 | 26 | 112 |
| 4:00.0 | 918 | 2:10.7 | 157 | 1005 | 31 | 136 |
| 2:30.0 | 476 | 2:37.5 | 89 | 720 | 26 | 109 |
| 4:00.0 | 915 | 2:11.1 | 155 | 990 | 31 | 138 |
| 2:30.0 | 471 | 2:39.2 | 87 | 720 | 26 | 109 |
| 4:00.0 | 913 | 2:11.4 | 154 | 990 | 32 | 142 |
| 2:30.0 | 472 | 2:38.8 | 87 | 720 | 27 | 119 |
| 4:00.0 | 910 | 2:11.8 | 153 | 975 | 32 | 145 |
| 2:30.0 | 498 | 2:30.6 | 102 | 744 | 27 | 109 |
| 4:00.0 | 898 | 2:13.6 | 147 | 945 | 31 | 34 |
| 2:30.0 | 477 | 2:37.2 | 90 | 744 | 27 | 37 |
| 1:58.5 | 406 | 2:25.9 | 113 | 820 | 28 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Yacht Club Loop, Boston - Assessment Run