Krzysztof Fal 30:33 row
6,162
Meters
30:33.5
Time
2:28.7
Pace
403
Calories
77
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 180 |
June 04, 2026 14:11:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 6,162 | 2:28.7 | 106 | 791 | 403 | 27 | 77 |
| 5:00.0 | 996 | 2:30.6 | 102 | 780 | 65 | 27 | 110 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 804 | 67 | 27 | 112 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 816 | 68 | 27 | 110 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 792 | 66 | 27 | 36 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 804 | 67 | 27 | 78 |
| 30:00.0 | 968 | 2:34.9 | 94 | 744 | 62 | 27 | 23 |
| 30:33.5 | 111 | 2:30.9 | 102 | 752 | 7 | 23 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Full Circle, Bled