Krzysztof Fal v5:00/r...6 row
5,255
Meters
24:50.9
Time
2:21.8
Pace
354
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 24:50.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 134 |
June 06, 2026 12:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,255 | 2:21.8 | 123 | 854 | 29 | 72 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 804 | 28 | 113 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 864 | 29 | 86 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 912 | 30 | 48 |
| 1:00.0 | 228 | 2:11.5 | 154 | 1020 | 31 | 45 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 816 | 29 | 46 |
| 3:50.9 | 825 | 2:19.9 | 128 | 841 | 29 | 73 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Eight, Henley - Fatigue Fighter