Krzysztof Fal 20:07 row
4,118
Meters
20:07.9
Time
2:26.6
Pace
278
Calories
36
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 180 |
June 06, 2026 12:29:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,118 | 2:26.6 | 111 | 828 | 278 | 28 | 36 |
| 5:00.0 | 972 | 2:34.3 | 95 | 744 | 62 | 27 | 32 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 852 | 71 | 28 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 864 | 72 | 27 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 864 | 72 | 28 | 26 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 15 | 25 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley