Krzysztof Fal 48:21 row
10,232
Meters
48:21.0
Time
2:21.7
Pace
692
Calories
73
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 178 |
June 09, 2026 13:17:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.0 | 10,232 | 2:21.7 | 123 | 858 | 692 | 29 | 73 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 828 | 69 | 28 | 113 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 888 | 74 | 29 | 123 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 888 | 74 | 29 | 122 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 900 | 75 | 29 | 123 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 900 | 75 | 30 | 44 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 888 | 74 | 30 | 31 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 804 | 67 | 28 | 28 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 816 | 68 | 29 | 27 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 840 | 70 | 29 | 28 |
| 48:21.0 | 693 | 2:25.0 | 115 | 823 | 46 | 28 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston