Krzysztof Fal v5:00/r...13 row
8,454
Meters
40:07.4
Time
2:22.3
Pace
571
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:04.5 |
| Overall Distance | 8,454 |
| Overall Time | 43:11.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 184 |
June 10, 2026 13:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,454 | 2:22.3 | 121 | 853 | 29 | 111 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 804 | 27 | 111 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 888 | 29 | 122 |
| 2:00.0 | 445 | 2:14.8 | 143 | 930 | 29 | 130 |
| 3:00.0 | 638 | 2:21.0 | 125 | 860 | 29 | 123 |
| 2:00.0 | 440 | 2:16.3 | 138 | 930 | 30 | 127 |
| 3:00.0 | 640 | 2:20.6 | 126 | 880 | 29 | 122 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 816 | 28 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 792 | 31 | 117 |
| 2:00.0 | 425 | 2:21.1 | 124 | 870 | 29 | 123 |
| 3:00.0 | 662 | 2:15.9 | 139 | 940 | 29 | 48 |
| 2:00.0 | 423 | 2:21.8 | 123 | 840 | 29 | 123 |
| 3:00.0 | 628 | 2:23.3 | 119 | 820 | 28 | 112 |
| 0:07.4 | 25 | 2:28.0 | 108 | 486 | 8 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Castle Loop, Bled - Ramp Training