Krzysztof Fal 30:08 row
6,262
Meters
30:08.9
Time
2:24.4
Pace
419
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 184 |
June 12, 2026 10:58:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,262 | 2:24.4 | 116 | 833 | 419 | 28 | 99 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 816 | 68 | 27 | 97 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 816 | 68 | 27 | 108 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 828 | 69 | 27 | 110 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 864 | 72 | 28 | 115 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 876 | 73 | 29 | 95 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 804 | 67 | 27 | 64 |
| 30:08.9 | 31 | 2:23.5 | 118 | 808 | 2 | 13 | 63 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley