Krzysztof Fal v1000m/r...8 row
8,000
Meters
38:06.7
Time
2:22.9
Pace
538
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:06.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1085 |
| Drag Factor | 179 |
June 15, 2026 14:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.7 | 8,000 | 2:22.9 | 120 | 846 | 28 | 101 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 773 | 27 | 111 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 845 | 28 | 122 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 31 | 116 |
| 8:34.5 | 1,800 | 2:22.9 | 120 | 839 | 28 | 119 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 32 | 107 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 826 | 28 | 118 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 32 | 92 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 847 | 29 | 38 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5