Krzysztof Fal 1:00:29 row
12,601
Meters
1:00:29.9
Time
2:24.0
Pace
843
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1706 |
| Drag Factor | 180 |
June 20, 2026 13:35:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.9 | 12,601 | 2:24.0 | 117 | 836 | 843 | 28 | 121 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 792 | 66 | 27 | 126 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 816 | 68 | 27 | 126 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 27 | 130 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 828 | 69 | 27 | 127 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 828 | 69 | 28 | 97 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 828 | 69 | 28 | 79 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 852 | 71 | 29 | 124 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 816 | 68 | 29 | 128 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 816 | 68 | 29 | 129 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 816 | 68 | 28 | 134 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 888 | 74 | 30 | 148 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 900 | 75 | 30 | 147 |
| 1:00:29.9 | 107 | 2:19.7 | 128 | 963 | 8 | 24 | 144 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World