Krzysztof Fal v5:00/r...16 row
9,621
Meters
45:00.0
Time
2:20.3
Pace
659
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,621 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 178 |
June 25, 2026 14:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621 | 2:20.3 | 127 | 878 | 29 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 816 | 28 | 117 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 888 | 29 | 125 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 936 | 30 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 1020 | 30 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 828 | 29 | 121 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 876 | 30 | 103 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 924 | 30 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 31 | 134 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 816 | 29 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1440 | 32 | 148 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 28 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1440 | 30 | 155 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 28 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 30 | 131 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 28 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 780 | 28 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Cliffside Return, Henley - Fatigue Fighter