Krzysztof Fal 55:38 row
11,323
Meters
55:38.4
Time
2:27.4
Pace
746
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 176 |
June 27, 2026 13:19:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:38.4 | 11,323 | 2:27.4 | 109 | 804 | 746 | 28 | 122 |
| 5:00.0 | 996 | 2:30.6 | 102 | 780 | 65 | 27 | 117 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 816 | 68 | 28 | 123 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 828 | 69 | 28 | 126 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 29 | 125 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 828 | 69 | 29 | 124 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 768 | 64 | 28 | 118 |
| 35:00.0 | 999 | 2:30.1 | 103 | 780 | 65 | 28 | 125 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 804 | 67 | 28 | 129 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 804 | 67 | 29 | 126 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 804 | 67 | 29 | 127 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 804 | 67 | 29 | 127 |
| 55:38.4 | 130 | 2:27.6 | 109 | 750 | 8 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled