Krzysztof Fal 40:09 row
8,578
Meters
40:09.4
Time
2:20.4
Pace
584
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 182 |
July 07, 2026 18:30:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 8,578 | 2:20.4 | 126 | 872 | 584 | 28 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 840 | 70 | 28 | 103 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 888 | 74 | 29 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 900 | 75 | 29 | 133 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 912 | 76 | 29 | 134 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 924 | 77 | 29 | 138 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 912 | 76 | 30 | 135 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 780 | 65 | 27 | 125 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 828 | 69 | 28 | 127 |
| 40:09.4 | 33 | 2:22.4 | 121 | 765 | 2 | 6 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled