Krzysztof Fal 23:06 row
5,033
Meters
23:06.9
Time
2:17.7
Pace
348
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 186 |
July 05, 2026 13:24:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,033 | 2:17.7 | 134 | 903 | 348 | 30 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 816 | 68 | 28 | 114 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 900 | 75 | 30 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 948 | 79 | 29 | 128 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 996 | 83 | 32 | 143 |
| 23:06.9 | 643 | 2:25.3 | 114 | 828 | 43 | 28 | 123 |
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Workout Graph
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Rowed on EXR: Boston Marathon