Krzysztof Fal v4:00/r...11 row
7,063
Meters
33:21.9
Time
2:21.7
Pace
482
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,063 |
| Overall Time | 33:21.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 181 |
July 09, 2026 18:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.9 | 7,063 | 2:21.7 | 123 | 866 | 28 | 125 |
| 4:00.0 | 908 | 2:12.1 | 152 | 975 | 30 | 129 |
| 2:30.0 | 503 | 2:29.1 | 106 | 792 | 26 | 112 |
| 4:00.0 | 910 | 2:11.8 | 153 | 975 | 31 | 135 |
| 2:30.0 | 491 | 2:32.7 | 98 | 768 | 26 | 114 |
| 4:00.0 | 910 | 2:11.8 | 153 | 990 | 31 | 143 |
| 2:30.0 | 487 | 2:34.0 | 96 | 744 | 27 | 118 |
| 4:00.0 | 869 | 2:18.0 | 133 | 915 | 30 | 124 |
| 2:30.0 | 502 | 2:29.4 | 105 | 744 | 27 | 103 |
| 4:00.0 | 815 | 2:27.2 | 110 | 810 | 28 | 124 |
| 2:30.0 | 494 | 2:31.8 | 100 | 768 | 28 | 118 |
| 0:51.9 | 174 | 2:29.1 | 106 | 763 | 24 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Polar Loop, EXR World - Assessment Run