Krzysztof Fal 40:09 row
8,379
Meters
40:09.5
Time
2:23.7
Pace
563
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 189 |
July 23, 2026 09:41:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.5 | 8,379 | 2:23.7 | 118 | 841 | 563 | 28 | 123 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 792 | 66 | 27 | 114 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 840 | 70 | 28 | 120 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 852 | 71 | 29 | 124 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 864 | 72 | 29 | 130 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 864 | 72 | 29 | 135 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 792 | 66 | 28 | 120 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 900 | 75 | 28 | 141 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 828 | 69 | 28 | 116 |
| 40:09.5 | 31 | 2:33.2 | 97 | 757 | 2 | 6 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World