Krzysztof Fal v500m/r...8 row
6,351
Meters
30:30.2
Time
2:24.0
Pace
426
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,351 |
| Overall Time | 30:30.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 163 |
August 14, 2026 09:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,351 | 2:24.0 | 117 | 837 | 27 | 108 |
| 2:30.0 | 500 | 2:30.0 | 104 | 744 | 27 | 115 |
| 2:30.0 | 500 | 2:30.0 | 104 | 792 | 27 | 118 |
| 2:26.0 | 500 | 2:26.0 | 112 | 813 | 27 | 123 |
| 2:25.4 | 500 | 2:25.4 | 114 | 841 | 27 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1140 | 30 | 148 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 819 | 27 | 124 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1103 | 31 | 84 |
| 7:50.4 | 1,601 | 2:26.9 | 110 | 803 | 27 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Lakeside Legacy, Bled - Aerobic Capacity 8