Krzysztof Fal v1000m/r...9 row
8,130
Meters
38:39.4
Time
2:22.6
Pace
549
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,130 |
| Overall Time | 38:39.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 187 |
August 17, 2026 13:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 8,130 | 2:22.6 | 121 | 852 | 28 | 119 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 781 | 27 | 116 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 834 | 27 | 122 |
| 2:16.9 | 500 | 2:16.9 | 136 | 920 | 28 | 130 |
| 2:09.0 | 500 | 2:09.0 | 163 | 1032 | 29 | 143 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 824 | 27 | 126 |
| 2:17.9 | 500 | 2:17.9 | 133 | 887 | 29 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 1025 | 29 | 147 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 821 | 27 | 61 |
| 0:37.9 | 130 | 2:25.7 | 113 | 854 | 22 | 51 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Westside Loop, Boston - Aerobic Capacity 6