Krzysztof Fal 40:21 row
8,449
Meters
40:21.4
Time
2:23.2
Pace
567
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 186 |
August 21, 2026 12:28:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.4 | 8,449 | 2:23.2 | 119 | 842 | 567 | 28 | 115 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 768 | 64 | 26 | 102 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 828 | 69 | 27 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 864 | 72 | 29 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 888 | 74 | 29 | 122 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 888 | 74 | 29 | 125 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 876 | 73 | 30 | 129 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 828 | 69 | 28 | 112 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 804 | 67 | 28 | 118 |
| 40:21.4 | 73 | 2:26.5 | 111 | 841 | 5 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston