Krzysztof Fal 40:11 row
8,377
Meters
40:11.0
Time
2:23.9
Pace
563
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 185 |
August 25, 2026 12:56:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 8,377 | 2:23.9 | 117 | 840 | 563 | 28 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 792 | 66 | 27 | 110 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 840 | 70 | 28 | 117 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 864 | 72 | 28 | 122 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 888 | 74 | 28 | 122 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 876 | 73 | 28 | 125 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 876 | 73 | 28 | 128 |
| 35:00.0 | 995 | 2:30.7 | 102 | 780 | 65 | 27 | 119 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 804 | 67 | 28 | 93 |
| 40:11.0 | 37 | 2:28.6 | 107 | 981 | 3 | 11 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley