Krzysztof Fal v1000m/r...10 row
10,000
Meters
49:08.7
Time
2:27.4
Pace
704
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:08.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 0 |
February 16, 2025 14:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.7 | 10,000 | 2:27.4 | 109 | 859 | 29 | 130 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 797 | 27 | 121 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 849 | 27 | 129 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1107 | 30 | 142 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 859 | 29 | 129 |
| 0:51.9 | 200 | 2:09.7 | 160 | 1109 | 30 | 143 |
| 8:52.9 | 1,800 | 2:28.0 | 108 | 851 | 29 | 132 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 31 | 147 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 854 | 29 | 134 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1261 | 32 | 154 |
| 9:09.5 | 1,800 | 2:32.6 | 98 | 812 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5