Krzysztof Fal v4:00/r...8 row
2,827
Meters
14:00.0
Time
2:28.5
Pace
199
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,827 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 0 |
February 16, 2025 14:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,827 | 2:28.5 | 107 | 667 | 29 | 131 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 29 | 128 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 132 |
| 1:48.0 | 372 | 2:25.1 | 114 | 693 | 29 | 135 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 139 |
| 1:48.0 | 373 | 2:24.7 | 115 | 696 | 29 | 137 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 140 |
| 1:48.0 | 370 | 2:25.9 | 113 | 687 | 29 | 136 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 29 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1