Krzysztof Fal v10:00/r...5 row
5,361
Meters
26:00.0
Time
2:25.4
Pace
379
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,361 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 0 |
February 18, 2025 10:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,361 | 2:25.4 | 114 | 691 | 28 | 124 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 26 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 127 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 128 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 131 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2