Krzysztof Fal v4:00/r...14 row
2,847
Meters
14:00.0
Time
2:27.5
Pace
201
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,847 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 0 |
February 18, 2025 10:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847 | 2:27.5 | 109 | 675 | 27 | 122 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 126 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 129 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 128 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 134 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 131 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 136 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 135 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition