Krzysztof Fal v1000m/r...7 row
7,000
Meters
34:24.8
Time
2:27.4
Pace
487
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:24.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 0 |
February 18, 2025 11:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.8 | 7,000 | 2:27.4 | 109 | 675 | 27 | 118 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | 114 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 31 | 138 |
| 8:38.0 | 1,750 | 2:28.0 | 108 | 671 | 27 | 125 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 141 |
| 8:28.0 | 1,750 | 2:25.1 | 114 | 693 | 28 | 121 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 131 |
| 9:33.5 | 1,900 | 2:30.9 | 102 | 650 | 26 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2