Krzysztof Fal v1000m/r...11 row
10,516
Meters
51:17.6
Time
2:26.3
Pace
738
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,516 |
| Overall Time | 51:17.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 0 |
February 19, 2025 12:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.6 | 10,516 | 2:26.3 | 112 | 863 | 26 | 122 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 794 | 25 | 112 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 849 | 25 | 119 |
| 0:51.9 | 200 | 2:09.7 | 160 | 1040 | 27 | 132 |
| 8:52.5 | 1,800 | 2:27.9 | 108 | 851 | 25 | 120 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 27 | 134 |
| 8:54.9 | 1,800 | 2:28.5 | 107 | 848 | 25 | 119 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1118 | 31 | 139 |
| 8:39.4 | 1,800 | 2:24.2 | 117 | 887 | 27 | 124 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1275 | 34 | 151 |
| 9:03.0 | 1,800 | 2:30.8 | 102 | 815 | 25 | 124 |
| 2:24.4 | 516 | 2:19.9 | 128 | 872 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5