Krzysztof Fal v2:30/r...10 row
3,317
Meters
16:00.0
Time
2:24.7
Pace
237
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,317 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 0 |
February 19, 2025 12:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 888 | 28 | 130 |
| 2:30.0 | 500 | 2:30.0 | 104 | 840 | 27 | 123 |
| 0:30.0 | 117 | 2:08.2 | 166 | 1080 | 32 | 133 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 28 | 137 |
| 0:30.0 | 115 | 2:10.4 | 158 | 1080 | 30 | 142 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 26 | 139 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 32 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 26 | 141 |
| 2:00.0 | 390 | 2:33.8 | 96 | 810 | 27 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 948 | 29 | 143 |
| 3:30.0 | 684 | 2:33.5 | 97 | 805 | 27 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On