Krzysztof Fal v4:00/r...8 row
2,804
Meters
14:00.0
Time
2:29.7
Pace
197
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,804 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 0 |
February 19, 2025 13:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,804 | 2:29.7 | 104 | 658 | 27 | 122 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 27 | 118 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 125 |
| 1:48.0 | 366 | 2:27.5 | 109 | 675 | 27 | 127 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 132 |
| 1:48.0 | 370 | 2:25.9 | 113 | 687 | 28 | 130 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 132 |
| 1:48.0 | 368 | 2:26.7 | 111 | 681 | 28 | 128 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1