Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:55.6
Time
2:24.3
Pace
783
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:55.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1483 |
| Drag Factor | 0 |
February 20, 2025 11:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.6 | 11,000 | 2:24.3 | 116 | 887 | 28 | 130 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 838 | 27 | 123 |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 888 | 27 | 125 |
| 2:16.0 | 500 | 2:16.0 | 139 | 979 | 29 | 140 |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 890 | 28 | 129 |
| 2:17.0 | 500 | 2:17.0 | 136 | 972 | 29 | 139 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 826 | 28 | 126 |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 879 | 28 | 132 |
| 2:13.9 | 500 | 2:13.9 | 146 | 1021 | 30 | 147 |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 874 | 28 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 1033 | 31 | 151 |
| 2:33.0 | 500 | 2:33.0 | 98 | 800 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2