Krzysztof Fal v3:00/r...12 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
220
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,104 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 0 |
February 20, 2025 11:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 29 | 129 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 135 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 28 | 130 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 135 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 28 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 135 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 28 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 139 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 29 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 139 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 28 | 132 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition