Krzysztof Fal v10:00/r...5 row
5,388
Meters
26:00.0
Time
2:24.7
Pace
382
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,388 |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 0 |
February 21, 2025 12:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,388 | 2:24.7 | 115 | 881 | 28 | 121 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 852 | 27 | 118 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 888 | 28 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 876 | 29 | 125 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 948 | 30 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 840 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2