Krzysztof Fal v1000m/r...10 row
7,000
Meters
33:04.2
Time
2:21.7
Pace
503
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:04.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 0 |
February 21, 2025 13:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,000 | 2:21.7 | 123 | 723 | 29 | 131 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | 121 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 140 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 124 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 140 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 28 | 128 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 145 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 127 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 26 | 114 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 30 | 151 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation